When to Take Water

Correct timing to take water, will maximize its effectiveness to Human body.

  • Two (02) glass of water – After waking up –  Helps activate internal organs
  • One (01) glasses of water  – 30 minutes before meal – Help digestion
  • One (01) glass of water – Before taking a bath – Helps lower blood pressure
  • One (01) glass of water – Before sleep  – To avoid stroke or heart attack
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